Fat Loss 4 Idiots – Guaranteed Weight Loss?

fat loss 4 idiots pig Fat Loss 4 Idiots Are You a Fat Loss Idiot?

Oh No! Help Me Lose Fat!

Fat Loss 4 Idiots is one very popular diet program accessible only online where you can access a meal generator or download the diets you bought. Basically, the program’s main call to action is boosting your metabolism by calorie cycling and varying the foods you take.

Fat Loss 4 Idiots guarantees to help you lose up to 9 pounds in 11 days. This is based on an 11-day cycle where you follow a regimen of structured food guidelines and follow it up with 3 “cheat days” of eating whatever you like. After which, you can repeat the process again until you have reached your desired weight goal. If you want instant access to Fat Loss 4 Idiots then:

>>Click Here For The Fat Loss 4 Idiots Official Website<<

Accessing it is through an online membership area. A meal generator processes your menu and you can download the diet (or diets) you bought

The Fat Loss 4 Idiots System

At present, there are two levels to the Fat Loss 4 Idiots system. The normal level has a 45-page Diet Handbook and an unlimited access to the meal generator.

The upgrade level still gives you the regular handbook and the added 28-page “Beyond Calories” guide book.

Getting these would have you access their site and pay $39 (or $55.95) depending on the program level you want. You can get all your Fat Loss 4 Idiots materials online and can download the diets you need. It also is backed by the usual unconditional 60-day money back guarantee.

Fat Loss 4 Idiots – A Quick Look Inside

The first level of the Fat Loss 4 Idiots lets you access the software where you can choose your favorite foods (it has 46 choices) you want to eat. It will then make a diet plan for you.

It gives you a page to print out. This is a list of every meal for each day of the plan (4 meals every day) plus a list of reminders of some important rules of your diet.

Fat Loss 4 Idiots Cycles

The Fat Loss 4 Idiots plans a 14-day cycle for you to follow for 11 days, with the last 3 days off when you can eat normally. You can then go back on the diet (if needed) and make a new set of meal plans or keep the old one you just made.

It works on a 14 day cycle so you follow the plan for 11 days, then take 3 days off to eat normally. You can either generate a new set of meal plans if you want or keep the one you just did.

The second level of Fat Loss 4 Idiots is called Beyond Calories which promotes 6 meals a day and has a 10-day plan to follow. It categorizes foods into 4 groups and tells which food group to use in each meal. (There is also a vegetarian version for both levels.)

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The Fat Loss 4 Idiots Method

The Fat Loss 4 Idiots mechanics still keeps your body’s metabolism high at all times. This makes the body still capable of burning fat, which leads to continuous weight loss.

The overall Fat Loss 4 Idiots program includes a menu generator which makes personal menus for each user. You input the food you like to eat and the menu generator processes the selections you made. You end up eating the food you want. The trick is that it is always shifted around.

Fat Loss 4 Idiots menu has four (4) meals programmed for the day, so you will never hanker for more or starve. This is mainly the reason why many people keep their diets for so long and is able to keep their weights on after having lost the pounds they want in the first place.

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This can be you!

The Secret to Fat Loss 4 Idiots: Calorie shifting

Diet experts think the success of Fat Loss 4 Idiots, in terms of actual weight loss and user’s choice might be in its system of calories shifting. This is done by continually changing the food materials so the body will not get used to the routine.

The end result is that Fat Loss 4 Idiots system still has your metabolism remaining high and the body’s capacity to burn fat is still fast and efficient. Most diets (95%) usually fail because it is based on reducing the amount of calories you eat.

Lower calories trigger your metabolism to slow down. You may lose weight in the beginning but you will get back all your weight later. The diet programmers of Fat Loss 4 Idiots have seen this in other programs. Are you ready to lose weight now?

My Results and Final Verdict

I have used SEVERAL diet programs out there, including the most well-known ones on the internet. All of them were, good except for one small, little problem: a gained the weight back after I stopped the diet. So I had to look for something that would fit into being a LIFESTYLE and NOT JUST A DIET. This is when fat loss 4 idiots saved my body from going obese. It was not only an easy program to follow, but it was easy TO DO. I lost about 10 pounds in a few weeks, without doing much exercise! Talk about a miracle! It has been an amazing program for me and I know that it’ll help you in losing weight as well. One word of caution though; you need to take ACTION. The Fat Loss 4 Idiots program gives you everything you need to lose weight, but in the end, YOU are the one that has to take the action and go through with what the program tells you to do. If you do use the information contained in fat loss 4 idiots you will achieve amazing results. I wish you the best body you have ever had in your life.

>>Click Here to Download Fat Loss 4 Idiots!<<

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Fat Loss 4 Idiots – You Are What You Eat

Even before the Internet had become what it is today, there had already been so many weight loss programs marketed before. Fat Loss 4 Idiots was first introduced way back in 2004, after the Internet had already become the world’s main hub for almost everything: information, trade, entertainment and many more. If you want to visit the official Fat Loss 4 Idiots website then click here.

The program was first named Weight Loss 4 Idiots (a year later it was renamed Fat Loss 4 Idiots) after being developed by Internet entrepreneur Gilbert Rafael Fuentes of Orange County California. The idea had been with him since 1998 and had undergone many name and domain name changes.

Finally, the site settled on one name and became Fat Loss 4 Idiots, a sole proprietorship which was registered by Mr. Fuentes as his personal DBA in 2007 when it finally hit the big time.

Fat Loss 4 Idiots Basics

Fat Loss 4 Idiots operates only as an online service. Users have to become members first to have access to the site. It does not have any online support either from the website or from user forums. However, it does entertain, and offer assistance, with log-in difficulties.

DietAccess.com is the access page available for members and where one does all the needed interaction. FatLoss4Idiots.com is only a sales page.

Fat Loss 4 Idiots – Diets

For ordinary memberships ($39), users have three different diets available on the Fat Loss 4 Idiots program. (With $57, the 3-month membership package includes Beyond Calories e-book.)

With the package are the Diet Generator, the Diet Secrets/Diet Handbook e-book (45 pages in large types) and optionally, Beyond Calories e-book (28 pages, also in large types). The Diet Generator is a Flash application for text instructions and the page for FAQs (frequently asked questions) for the users.

Menus in the Fat Loss 4 Idiots

The two Fat Loss 4 Idiots food lists where one can choose from is handled by the Diet Generator. One is mostly proteins (various cold cuts sliced meats, fish, chicken, tuna salad, bacon or sausage, eggs, milk).

The other list is composed mostly of fruits in season and various vegetables, salad with dressing, oatmeal, beans, fruit shakes, nuts, yogurt, or fruit salad dessert.

The Main rules of Fat Loss 4 Idiots

After selecting your food choices, you are given an 11-day set of menus with 3 days set aside as “cheat days” where you can eat anything, the total number of days (14) completing a two-week cycle. (To repeat the diet, you generate another cycle.)

Fat Loss 4 Idiots gives out a daily menu of four meals that needs preparation (and sometimes, cooking). Generally, the pattern goes like the following.

On day 1, there is a larger selection of foods. The second day is an all-fruit day, or sometimes a sandwich becomes one meal. From Day 3 to 7, the meals are protein-heavy. The 8th day is an all-vegetable day. On days 9 to 11, vegetables and protein foods are equally suggested.

For days 12 to 14, Fat Loss 4 Idiots allows users to eat whatever they wish. One stipulation, though – they can only eat as long as they feel satisfied, and not until they feel full.

General rules of Fat Loss 4 Idiots

Fat Loss 4 Idiots also has a general list of guidelines. First, all meals can be taken in any order, but must be at least 2½ hours apart.

Only certain drinks are allowed – diet sodas, tea, coffee, water and those beverages with less than 10 calories per glass. (Wine is optional.) Condiments with calories are prohibited.

There are no specific portion sizes but dieters are told to eat until being satisfied, and not until feeling full. Thankfully, Fat Loss 4 Idiots dieticians had also created a vegetarian version of the diet menus.

Effectiveness of Fat Loss 4 Idiots

How effective is the diet program of Fat Loss 4 Idiots? Motivation-wise, the fact that someone overweight decides to join already scores a point for attitude at least. With the laid out regimen, the dieter is now fully conscious of his eating habits and the quality of foods he takes.

Fat Loss 4 Idiots, like all the other diet programs, cannot guarantee any dieting success for anyone. The reason is simple: no diet is perfect for everybody like a one-size-fits-all t-shirt. The one brownie point for Fat Loss 4 Idiots is that their program is reasonably cheap.

Through the limits imposed on food quantity and quality, dieters under the Fat Loss 4 Idiots would understand that cutting back on food is the ultimate cause of weight loss. Click Here for Fat Loss 4 Idiots.